Dear all friends, followers and loving fans,
I have been widely absent from all sorts of social media presence lately. I haven’t posted except for the occasional signs that I am alive and paying attention to the world, mainly in private settings.
On the occasion of the tragic death of celebrities to suicide, I feel bombarded once again by a renewed interest from those who received the news with shock and dismay and struggle to understand the underlying cause of such horrible way to die.
Among what I can read, there are more triggering messages about mental health, responsibility to others when you are in the public eye than I can take without adding my own voice to the noise around suicide.
I can’t take anyone’s blame on a deceased person for having left the world as if such departure was their conscious will. I can’t listen to angry messages without receiving a hurtful blow as if the anger was a personal attack, not only on myself but also on the one who expresses an angry message: I can feel the utmost fear and pain that the news inflicted on them and if anger is the only way to express such pain, I resent that it takes the form of a hurtful attack on anyone.
There are healthy ways to process anger and it should always be in the form of action.
I certainly feel angry myself and this may be the very reason why I am writing this and coming out of my silent place on social media on this occasion.
Most of you know that I have been open about my struggles and life circumstances.
I have no suicidal ideation and I know that I am lucky that it has never happened to me. I would not be here to share those words with you if I had not been lucky when I “lost” it. I have a very clear recollection of the chains of events – on several separate occasions – that protected me. Each of those occasions, I took as a lesson and a guide on how to keep protecting the life I have been given, the gifts I have been granted, and the responsibility I have agreed to take upon myself to continue growing and fulfilling my mission on earth… until it is the end of it, and it is not my human decision.
Words are powerful: they can hurt or they can heal.
I cringe and ache when I read messages that convey misunderstanding, judgments and sometimes extremely toxic condemnations that those who silently suffer may receive as an additional confirmation that they should not disclose anything about themselves because it is at best useless and at worst dangerous.
Each of us has a dark area of unknown places: there is a window that can be accessed, and a window that can’t. Personal growth should aim at making the inaccessible window the smallest possible so that it is not filling with demons or unresolved pains and conflicts that threaten to spill poison or despair into our lives.
There are many different paths to such growth. Not one way fits all. It is the same with all who succumb to the darkness. Not all of them have suffered for the same cause nor would have been helped the same way, or helping themselves in the same fashion as the other, or as myself.
Today, the only message I want to convey about responsibility is that we are each of us individually responsible for what we put outside of ourselves, what we publish as well as what we say to others, or about others. It is so important to avoid blame and condemnation. It is so necessary to make sure that what we decide to share is coming from a place of love and not a place of fear.
When we harbor anger at a news that shocked us, we can recognize the anger without using it to distance ourselves from what has happened. Suicide is not contagious but the words that are spoken around the suicide of a well-known victim of suicide have the unfortunate power to kill others as well.
I would dream of a world where each of us watches their words carefully so that they can bring light and love all the time. It has been a dream for a long time and if I do not contribute to my own dream, I have failed to take action that will ease the feelings of pain and anger that I may be experiencing when something tragic happens to my fellow human.
What to do
I do not have a recipe to give you about what to say or what not to say. I have immense respect and trust that you can measure your words by yourself. As for action, there are great organizations who dedicate multiple resources and countless ways to help make this world a kinder and safer place for all. Let us join them in their efforts and vow to repair the world and grow our hearts bigger with love for all.
Some resources on where to seek help
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